Nutrition Counseling

Our onsite registered dietician wants to help you be your optimal self!

No matter what your goal is she can help you reach it.

  • Lose weight
  • Lower cholesterol
  • Control diabetes
  • Healthy family nutrition
  • Pre/post natal diet
  • Gluten intolerance
  • Perform better at your sport

Through nutritional counseling on a personal or group basis, our registered dietician can develop a nutritional plan that will suit your lifestyle or food habits.

She can organize a grocery tour to help you make the right decisions for healthy foods where it all starts. Through a house call program she can help clean up your pantry and fridge to get rid of unhealthy foods and help you make appropriate portion size decisions.

Sports Nutrition:

She can help the race, run 13.1 or 26.2 miles, recuperate faster, be stronger, climb those hills or bike longer and faster with periodized nutritional plans tailored to your tastes and race events. Simple changes addressed through one or two counseling sessions can make a great difference.

Other services include:

  • Cooking classes
  • Group conferences
  • Corporate wellness clinics
  • Personal training