Pilates

Whether it’s to tone/sculpt or rehab your ailing body parts, pilates-based therapy can help.

Our instructors are highly trained and experienced in a vast array of pilates methods, including rehabilitative therapeutic based exercises.

Pilates focuses on the core postural muscles which help keep the body balanced and which are essential to providing support to the spine. Pilates exercises teach awareness of breathing and alignment of the spine, and aim to strengthen the deep core muscles.

Pilates Instructors

Virginia Thomas - Certified Pilates Instructor, ACE Certified Personal Trainer

Virginia Thomas – Certified Pilates Instructor, ACE Certified Personal Trainer

Melisa Vovou - Certified Pilates Instructor

Melisa Vovou – Certified Pilates Instructor

Pilates tone and sculpt as well as assist injury recovery
Columbia Gorge Physical Therapy instructors are highly trained and experienced in a vast array of pilates methods
Pilates focuses on the core postural muscles which help keep the body balanced and which are essential to providing support to the spine
Pilates exercises teach awareness of breathing and alignment of the spine, and aim to strengthen the deep core muscles.